Let’s look at what happens when you get the basics right at age 50:
Not smoking
Normal BMI
Being Active
Minimising Alcohol
Good Diet
Getting these fundamentals right means the average lifespan extends dramatically.
For males, it goes from 75 years of age to 87.
For females, it goes from 79 years of age to 93.
No magic. No supplements. No ice baths.
Just getting the basics right.
(Source: Dr Paddy Barrett, My Hearth Health)
