Extend your lifespan by 12 years

Extend your lifespan by 12 years. Get the fundamentals right

The data says that if you get these 5 things right at the age of 50 you will extend your lifespan by 12 (male) to 14 (female) years.

  • Don’t smoke
  • Stay active
  • Normal weight
  • Modest Alcohol
  • Good DietAdd annual “early detection” health check-ups to this and you have a great protocol.