Extend your lifespan by 12 years. Get the fundamentals right
The data says that if you get these 5 things right at the age of 50 you will extend your lifespan by 12 (male) to 14 (female) years.
- Don’t smoke
- Stay active
- Normal weight
- Modest Alcohol
- Good DietAdd annual “early detection” health check-ups to this and you have a great protocol.
