A recent study re-confirms that people with good sleep habits live longer than those with poor or irregular sleep, proving that sleep is essential for your health.
Researchers examined data from over 170,000 adults aged 30+, analyzing sleep and health over decades.
Those with ideal sleep habits lived about five years longer,
likely due to reduced risks of heart disease, diabetes, and obesity.
These good sleepers were 21% less likely to die from heart disease
and 20% less likely from cancer.
Quality sleep doesn’t just fight fatigue, it adds years to your life and boosts overall health, making it one of the best investments in your well-being.
Sleep truly is a great medicine.
Link to the full article? -> Here
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