Articles

‍When in life is physical activity most important for reducing the risk of dementia?

GLP-1 medications can protect the heart – even independent of weight loss

Why we measure abdominal fat with MRI?

Supplements: Myth vs Reality

The Most Common Longevity Deficiency You’ve Never Measured

What happens when you get the basics right at 50?

Keep up your Duolingo streak

Should You Wait 90 Minutes Before Your Morning Coffee?

Sauna – an Underestimated Heart Cure

Important to Know and Reduce Visceral Fat

Three Simple Tricks for Brain Health

Sauna & Longevity: What Does the Science Say?

Wegovy and Longevity

GLP-1: Good for Health and Longevity in Many Ways

Gardening Strengthens the Brain

7,000 Steps a Day — It’s More Than Enough for Your Health

The CEO of the Cell

Arguments for Creatine

Erectile Problems Are Not Just About Sex — They Can Be the Body’s First Warning

Wearables Work

Lower LDL-Cholesterol of Crucial Importance to Reduce Dementia Risk

Upgrade Your Goal for How Long We’re Going to Live

Cholesterol and Dementia: What’s Good for the Heart Is Good for the Brain

Just One Workout Session…

Poor Sleep Linked to 172 Different Diseases — According to a New Study

Your Health Is Not the Same as Last Year

Sex and Longevity

The Latest on Metformin & Longevity

Here’s What You Can Do to Protect Your Brain

Just 4 Minutes of Intense Training per Day Reduces the Risk of Cardiovascular Disease

Longevity and managing risk – Edward Thorp

Biohacking – Peter Attia

The Doctor AI debate

Extend your lifespan by 12 years

How to train if your goal is longevity

The power of exercise

Hit the gym – at any age

Bigger than AI

Four facts about your heart

Lifetime Risk Of A Heart Attack

Ozempic and muscle loss

Ozempic and Brain Health

Daily multivitamins may not promote longevity

Our body can be masterful at hiding disease

The ultimate downside risk

”Treat Dementia Like Heart Disease” – Rudolph E. Tanzi

Longevity 101

Why It’s Important to Do Health Screenings from Age 40

Important to Know About the Brain

Leading Breast-Cancer Expert on Breast MRI

Your Heart

The Latest on Sleep

The importance of micronutrients for metabolic health

Link between nutrition and cancer: how to reduce the risk of early disease and death

What Is Your ApoB Value?

Why health screening is crucial: You are never too young to have a heart attack

Executive approach to your health

Top tips for reducing the risk of cancer

Cancer screening and early detection save lives

Why health screening is vital for taking care of your health

You likely already have heart disease

An orange a day keeps the blues away?

High blood pressure

Sleep Myth: 8 Hours Is Best

IV Drip – Hype or Health?

100 Rules for Living to 100

Testosterone

Sleep Your Way to a Longer Life

Real Friends or Deal Friends?

“Winning the war on cancer” – thanks to early detection and screening

Brainwashing:

Reduce risk by >50%

Podcasts we listen to: The role of screening in longevity

New data on vaping – the risks for young people are greater than we thought

Stem Cells From Karolinska

Four lifestyle habits that strengthen brain health, longevity in practice

Cold plunge ≠ longevity-hack

Norwegian 4×4: A good way to higher VO₂max

New Milestone in Longevity Research

A single workout…

Important to understand and reduce visceral fat

Understanding the health risks of microplastics

Lower LDL cholesterol of “critical importance” for reducing the risk of dementia

Upgrade the goal for how long we should live

Erectile dysfunction isn’t just about sex — it may be your body’s first warning

Why Prostate Cancer Screening Can Save Your Life

The Case for Creatine

The 1%

Fasting: Balance beats extremes

Overambitious HIIT?

Shingles

NAD+: Lots of hype but little data

Men have to work twice as hard

Cholesterol and Brain Health

A better sleeping pill – maybe also good for brain health

Coffee with AFib: forbidden… or misunderstood?