At Executive Health we use advanced imaging (MRI) to quantify abdominal fat, both subcutaneous and, most importantly, visceral fat. This means our clients don’t just step on a scale; they can visually and quantitatively see when interventions like nutrition, exercise, or, for some, medical treatments such as GLP-1, actually change the fat distribution in the body. That gives a much sharper picture of real health gains — not just weight loss.
New research: combined diet + exercise is most effective against visceral fat
A new study presented via Medical News Today shows that those who both improve their diet and increase physical activity at the same time achieve the greatest reduction in visceral fat, the deep-lying fat that surrounds the organs.
Visceral fat is particularly dangerous: it is linked to an increased risk of type 2 diabetes, “metabolic syndrome,” fatty liver, cardiovascular disease, stroke, sleep apnoea, cancer and neurodegenerative diseases. MedicalNewsToday+1
What the study shows is clear: changing only your diet or only exercising can give some fat reduction, but the best results are seen when both are done in combination.
✔️ Why MRI measurement of abdominal fat is gold for long-term health
- Precision beyond the number on the scale - weight loss can come from fluid, muscle or other factors, but MRI shows exactly where the fat is located.
- Visual confirmation – motivation & accountability -you can clearly see when an investment in your health starts to pay off.
- Targeted risk assessment - visceral fat is a strong marker for future metabolic and cardiovascular risk. Reducing it is therefore much more relevant than just chasing a low weight or BMI.What this means for you if you want to live longer, and better
A balanced strategy with optimal nutrition and regular exercise (ideally a combination of cardio + strength training) is the best way to reduce harmful abdominal fat — and, according to the research, at the same time protect against many serious diseases.
Measuring fat with MRI gives you control; you avoid guessing whether it’s fat, muscle or fluid that is changing.
At Executive Health, we combine this measurement precision with a holistic assessment: blood markers, hormone status, organ function — everything you need to see the whole picture, not just a single number.
Conclusion
Losing kilos on the scale can feel good, but it doesn’t say anything about how the body is actually changing. It’s only when you can see a reduction in visceral fat and an improved fat distribution that you know you are lowering your long-term disease risk and increasing your chances of a long, healthy life. At Executive Health, we offer you the tools and insights required to do exactly that — with science, precision and clarity.
