Dementia is a growing health challenge and no longer just a question for the elderly. A new study in Nature Medicine shows that almost 40% of all adults over 55 in the U.S. will develop dementia — but up to 40% of the cases can be prevented through lifestyle changes.
Here is what you can do to protect your brain:
- Move your body: Exercise can reduce the risk of dementia by up to 30%.
- Eat smart: A diet rich in fruits, vegetables, whole grains and healthy fats supports the brain.
- Keep your brain active: Read, solve puzzles and remain socially engaged.
- Control your health: Manage blood pressure, blood sugar, and cholesterol.
- Sleep well: 7–8 hours of sleep help the brain to recover.
The power to protect your brain health lies in your own hands.
